Intermediate level (Spinderella Module): Now we move on to more complex tricks that require strength and agility. You will be taught pole combinations, and once you are confidently upside down, we start getting you sideways, rightside up and inside out! This course focuses on the more difficult and demanding moves, working on perfecting your technique and building the extra strength you will need before applying these moves to the fast passed combinations and routines that you will be mastering in the Advanced class.

Once again, your assessment will determine your progress to the next level.



Disclaimer:
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.