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Welcome to the Ultimate art form of exercise and dance (Encounters of the sensual kind). These low impact workouts will whip you into shape in no time and will tone your body like a dancer! You are about to rediscover your sexy side and get an amazing workout in the process! These classes are not just for women who crave a stimulating workout, it's for the soccer moms who need to feel sexy after having kids, the hurried housewives looking for a creative outlet, and even the stern business woman who refuses to let her busy life stifle her sensual side. These low-impact workouts will whip you into shape in no time! The moves are specifically chosen to tone your hips, thighs, buns and abs. It isolates and conditions all the usual problem areas of your body while burning calories in a fun way. It requires no skill or any specific fitness level to start. You will gain confidence, tone your body like a dancer, become more flexible and gain strength. Compliant with international standards and in keeping with the constantly expanding catalogue of moves and techniques of Pole Dance, Juanita Fouche (three times South African Pole Dance Champion) and her qualified team undertake to help you discover the endlessly inspirational, sensual, gorgeously extravagant benefits of attending Pole Dance classes. At Basic Instincts Studios our classes are designed to suit all types of students, from Beginners to Advanced and everybody in between. You can choose to attend only one class a week or attend all three. Combined with the Pole Class is a dance orientated warm-up and cool down. We also do not attend only to your outer body, but have a team of professionals that can assist you with weight loss, as well as sport massage, kinesiology and NLP. Basic Instincts Studio provides three levels of pole dancing: Beginner level (Cinderella Module) Intermediate level (Spinderella Module) Advanced level (Twisterella Module) Pole Conditioning Class New student Assesment: Transferring to Basic Instincts from another pole school and not sure what level you should start with? We offer a 30 minute one-on-one session with one of our fabulous instructors for only R100. Booking essential! |
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.