The Ten Commandments of Pole

1) Thou Shalt Not Wear Moisturizers, Oils, Body Lotions

2) Thou Shalt Not Pole Under the Influence of the Grape

3) Thou Shalt Not Purchase a Peekaboo pole

4) Thou Shalt Not Moan About Loss of Skin, Friction Burns and Bruises

5) Thou Shalt Covet Thy Neighbor’s Footwear and Supergrip chalk

6) Thou Shalt Wear Shorts that Provide Adequate Coverage

7) Thou Shalt Make Regular Habit of Keeping Oneself Thoroughly Groomed at all Times

8) Thou Shalt Trust the Pole

9) Thou Shalt Not Kick Thy Pole Instructor in the Head Whilst Doing a Move Unsanctioned by the Teacher

10) Thou Shalt Not Allow Unskilled Men to Set up One's Poles

Disclaimer:
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.